We all have those days. You know the ones-- where you have a hundred things on your to-do list, you're being pulled in too many directions, and you just.don't.know how you are going to fit your workout in.
Take a deep breath. some activity is always better than no activity.
Even on the busiest of days we can find 10 minutes to get our hearts pumping!
Here are a few easy ways to get moving when you only have a few minutes.
Go for a Walk
Take a few laps around the block or walked in one direction for 5 minutes then turn around and walk home for another 5 minutes.
Body Weight HIIT
Do a 10 minute HIIT workout using body weight exercises. Give this one a try!
Get Your Yoga On!
Go through the Surya Namaskara A and B sun salutations a few times. End with a short meditation.
Your turn! What would you do to get moving if you only had a few minutes?
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